A New Paradigm in Sports Psychology and Performance Coaching

The Path of No Resistance; Why Overcoming is Simpler Than You Think


Garret’s latest book reveals new, exciting, and hopeful insights about our innate ability to overcome—and the principles that govern this ability.

Garret Kramer, founder and managing partner of Inner Sports, LLC Garret Kramer is the founder of Inner Sports. His revolutionary approach to performance has transformed the way players, coaches, professional teams, parents, and organizations view the athletic or life journey.
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Why the Mirror is the Wrong Place to Look

Early one Thursday afternoon last November, I left the office, rushed home to pick up my wife Liz, and headed to Baltimore to watch our daughter play a college field hockey game. That was until about twenty minutes into the trip when Liz realized that she had forgotten to feed our dogs. Unable to contact anyone… Read More

Back to Basics

Last year, I visited with the management of a struggling team. They showed me their “mental-game manual.” It consisted of forty-nine concepts which players could turn to. All forty-nine of them required the player to do something in order to find peace of mind, avoid slumps, or build resilience. That’s forty-nine external strategies, practices, tools,… Read More

Why Truth?

This past weekend, I read the following quote from a former college basketball coach: “Coaches: Free your athletes up. Think concepts rather than absolutes.” Whoa. I know this thinking is common, but the relationship between thought and performance actually works the opposite way. Nothing binds human beings up more than concepts. Nothing frees them up more than truths (absolutes). And… Read More

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