A New Paradigm in Sports Psychology and Performance Coaching

The Path of No Resistance; Why Overcoming is Simpler Than You Think

THE PATH OF NO RESISTANCE

Garret’s upcoming book reveals new, exciting, and hopeful insights about our innate ability to overcome—and the principles that govern this ability. Coming October 14th

Garret Kramer, founder and managing partner of Inner Sports, LLC Garret Kramer is the founder of Inner Sports. His revolutionary approach to performance has transformed the way players, coaches, professional teams, parents, and organizations view the athletic or life journey.
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Five Keys to Activating Your Psychological Immune System

Most people don’t know it, but everyone owns a psychological immune system. Just like your physical immune system is designed to bring you back to health when ill, your psychological immune system will actually do the same at times of mental confusion or even depression. The trick, however, is to not interfere. That said, here… Read More

Practices, Practices

Mindfulness. Acceptance. Forgiveness. Positivity. Common practices in the fields of psychology, spirituality, and meditation. But are these practices necessary? Do these practices even work? My answer to both questions is no, and here’s why: They require thought. And thought is what causes a person to not be mindful, accepting, forgiving, or positive. You see, what… Read More

Another Sneak Peak Inside My New Book

Here’s another excerpt from the Path of No Resistance. As always, if you have any questions or comments, just reply to this email. The book is due out on October 14th. I hope you enjoy this sneak peak. Garret –  …There is a central theme of this chapter, and it runs throughout this book: If… Read More

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