A New Paradigm in Sports Psychology and Performance Coaching

The Path of No Resistance; Why Overcoming is Simpler Than You Think


Garret’s latest book reveals new, exciting, and hopeful insights about our innate ability to overcome—and the principles that govern this ability.

Garret Kramer, founder and managing partner of Inner Sports, LLC Garret Kramer is the founder of Inner Sports. His revolutionary approach to performance has transformed the way players, coaches, professional teams, parents, and organizations view the athletic or life journey.
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The “Mental Game,” Thirty Common Misconceptions

What follows are the thirty most common misconceptions about mental performance, and coaching the mental game, that I’ve come across over the past few weeks. I’ve listed them without further explanation with hope that you’ll reflect on each and draw your own conclusions. 1. A mental coach’s job is to impart information or strategy. 2.… Read More

Mental Performance: Where I Stand, Right Now

Over the weekend, it occurred to me to pause and take a good look at my current perspective on the human mind and how it relates to performance. The following fifteen bullet points were the result. Our feelings stem from thought. They’re not the result of environment, circumstance, or the behavior of someone else. Because… Read More

When Struggle Strikes

In my experience, people behave one of two ways when struggle strikes: They look outside and grind for causes and cures; or they take meditative timeouts seeking peace of mind. Unfortunately, in either case, they’re lessening the odds of ending their struggle. In fact, they usually end up perpetuating it (e.g., a slump in sports).… Read More

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