One of the central tenets of my work is reminding people of the futility and risk in trying to fix, fight, control, or alter their experiences. If you’re reading this article and don’t know much about my work, that might surprise you. You might wonder why, if you’re having a bad or, let’s say, anxious experience, it’s not in your best interest to fix it? Here’s the short answer: What you experience isn't real. And you can’t fix something that’s not real.
To demonstrate: Let’s say you’re an ice hockey player and you’re in the midst of an awful experience. It looks like your coach doesn’t care about you, and he’s treating you poorly. As a result of this experience, you’re feeling more and more upset. You’re getting angry and frustrated. You want relief from the feelings, which you think your coach is causing.
But what if I told you that you aren’t actually experiencing your coach at all? What if your coach has nothing to do with your feelings?
Well, you aren’t and he doesn’t.
How do I know? Slowly, I mean super slowly, consider this question: Independent of the ability to have an experience, does your coach, or any object, even exist? The answer is . . . no. Take away the power TO experience and there’s no coach. And that means your coach can’t be causing your upset.
It’s mind bending at times to see, but your experiences in life are nothing more than a spontaneous projection from inside to out. Sure, it’s fun to hang out in the projection, to use the projection for human wants and needs, and to be the best you can be within the projection. It’s just essential to know that while it seems real, feels real, and looks real, this projection (what you experience) never is.
To play the game, you must understand that it is a game (i.e., not real). As discussed above, it’s futile—not to mention extremely taxing and potentially harmful—to try to fix experience. Now you have a glimpse as to why.
Inward and up, Garret