Why Doing Nothing (to find Clarity of Mind) is the Best Policy

What follows is a simple story that reveals the power of doing nothing to find clarity of mind when anxious feelings occur. Hope it resonates and sparks. Garret   P.S.  Here’s a special offer for those of you coming to New Jersey for the PGA Championship next week (or whomever lives close by). On Monday… Read More

The Wrong Kind of Protest

To the millions of well-meaning and brave Americans who are protesting or speaking out against racial problems in this country: Sorry, but you’re not helping. Why? We don’t have a racial problem in this country. We have a level-of-consciousness problem. And until we address this fundamental misunderstanding, things are going to get worse. To illustrate,… Read More

Moving Through Difficult or Even Tragic Events

I don’t often share two posts within the same week, but I filmed this video last month and thought it appropriate this morning. Garret

The Ultimate Paradigm Shift

This week, I talk about why the impending paradigm shift when it comes to psychology, self-help, and mentoring is so vitally important. Granted, the video is a bit long, but I hope you can find seventeen quite minutes to watch. Any questions, as always, you know where to find me. Garret

The Neutrality of Culture

Last week, I stumbled onto a new book whose premise is that a “selfie” culture is making our kids selfish. Likewise, just about every day, a mental-performance expert insists that a team’s or organization’s culture is its most relevant asset. The trouble with these similar perspectives, however, is that neither is accurate. The more the members… Read More

The One and Only Source of Confidence

Here’s a brief video about a topic that’s almost always misunderstood. Searching for confidence? Hopefully, not for long. Garret

Guns, Insanity, and the Only Cure

I’ll let the title of this video speak for itself. Questions or comments about this poignant topic: you know where to find me. Garret

The Inside-Out Understanding in Action: A Demonstration

In this video, I demonstrate what happens when a person—here a golfer who feels anxious over a shot—doesn’t know that he works inside-out (he believes his feelings are the result of his environment). And what happens when a person does know that he works inside-out (he knows that his feelings are the result of his… Read More

Young Athletes (and Parents): Here’s the Only Thing You Need to Know To Master the “Mental Game”

The following is a rewrite of an article I wrote for an upcoming golf publication. I was asked by the editor for my quick take on the above subject line. Most of you have heard me talk about this before, but a brief reminder never hurt anyone. Including me. Garret  — In spite of the… Read More

Decisions: Made by a Higher Power or You?

Here’s a video about the much talked about topic of how productive decisions or choices occur to us. Take note of how at times throughout the video, I struggle to choose my words and then, out of nowhere, the words occur to me. This ebb and flow is at the heart of a perspective on… Read More